Dedicated to compiling the most comprehensive adventure guide, I explored numerous hidden gems in Panama, often surprising even the locals. Over 100 days, I uncovered the adventurous spirit of Panamanians and made wonderful memories with the locals who shared their stories with me. This is your adventure guide to Panama, featuring an incredible list of 70 must-do activities.

The 3 Most Popular Tours in Panama

Here are the three most sought-after activities for tourists in Panama. Personally, I can’t recommend the San Blas Islands boat trip highly enough!

• San Blas Islands Boat Trip: Discover the tropical paradise of the San Blas Islands, known as the most beautiful region in Panama.
• Taboga Island Catamaran Cruise: Enjoy a scenic catamaran cruise to Taboga Island, taking in city skyline views and engaging in refreshing swims.
• Half-Day City Tour & Panama Canal: Connect with the vibrant and modern Panama City on this guided tour that includes Old Town excursions and canal observations.

Exploring Boquete (Chiriquí Province)

Boquete stands out as one of my favorite adventure towns, nestled in the Chiriquí province, just a short drive from the Costa Rican border. With an elevation of nearly 2,000 meters, it boasts a cool climate ideal for hiking and waterfall exploration, and is one of the best locations to spot the stunning Resplendent Quetzal bird.

The Lost Waterfalls Trail

Embarking on the Lost Waterfalls Trail reveals one of the planet’s most beautiful jungle treks. As we navigated through the lush jungle, we discovered three breathtakingly beautiful waterfalls—definitely one of the top things to do in Panama. With a small entrance fee of $7, this relatively easy hike rewards visitors with stunning views, making it a terrific choice for a half-day adventure.

The Pipeline Trail

Another fantastic hike is the Pipeline Trail in the Bajo Mono region, leading to a gorgeous cascade waterfall. The trail offers a delightful jungle experience and a good chance to spot the enigmatic Quetzal bird.

El Pianista Trail

For those seeking a challenging adventure, the El Pianista Trail features stunning vistas and a rich cloud forest habitat, but do note the area’s dark secret related to trail safety.

Other Notable Hikes

Additional must-try hikes include:

• La Piedra De Lino Hike
• La Artillería Hike
• La Piedra De La India Vieja Hike

Exploring El Valle De Anton (Coclé Province)

El Valle De Anton, or simply ‘El Valle,’ is a unique volcanic crater home to a myriad of hiking opportunities.

La India Dormida Hike

This 45-minute hike is incredibly popular for catching stunning sunrise views of the surrounding valley.

Cerro Cara Iguana Hike

A modest hike, but the views from Cerro Cara Iguana overlooking the crater are spectacular.

Cerro Gaital

Dubbed the toughest hike in Panama, expect an intense experience leading to an incredible summit viewpoint.

Other Activities and Destinations

Your adventure in Panama doesn’t have to end there. From the waterfalls of Chiriquí to the serene beaches of Santa Catalina, there’s an adventure around every corner.

Santa Catalina

Santa Catalina is perfect for surf enthusiasts and beach lovers alike. With popular surfing spots like La Punta and family-friendly beaches such as Playa Estero, there’s much to explore.

Explore Isla Catalina

Snorkel and enjoy a day at Isla Catalina, a beautiful getaway just off the coast, known for its pristine sands.

Day Trip to Coiba National Park

This paradise, a UNESCO World Heritage Site, is known for its incredible marine life, including whale sharks.