12. Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, a key antioxidant that reduces the risk of AMD and improves collagen production for healthy eye tissues.
Easy Snack:
- Peel an orange for a quick snack or add grapefruit slices to salads.
Vitamin C-rich diets for eye care are highly recommended by ophthalmologists for preventing macular degeneration.
