11. Kale
Kale is one of the most nutrient-dense foods available, packed with lutein, zeaxanthin, and vitamins A and C. These nutrients protect the macula and enhance the absorption of essential antioxidants.
How to Eat Kale:
- Make a kale salad with lemon and olive oil dressing.
- Blend kale into smoothies with citrus fruits.
Leafy greens for AMD prevention are a cornerstone of any eye-healthy diet.
