10. Flaxseeds
Flaxseeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports retinal health. These tiny seeds are also a great source of fiber and antioxidants.
How to Add Flaxseeds:
- Sprinkle ground flaxseeds on oatmeal, smoothies, or yogurt.
- Use them as an egg substitute in baking.
Omega-3 sources for eye protection are vital for combating inflammation and promoting long-term vision health.
