9. Tomatoes
Tomatoes contain lycopene, a potent antioxidant that reduces oxidative stress in the retina. Lycopene is particularly effective at protecting the eyes from UV damage.
Tips for Using Tomatoes:
- Cook tomatoes into soups or sauces to enhance lycopene absorption.
- Add fresh tomato slices to salads or sandwiches.
Including lycopene-rich foods for eye health can significantly lower your risk of AMD.
