8. Avocados
Avocados are a nutritional powerhouse, rich in healthy fats, lutein, and zeaxanthin. These nutrients help absorb fat-soluble vitamins that protect the macula and enhance overall eye health.
Quick Recipe:
- Spread mashed avocado on whole-grain toast and top with a sprinkle of flaxseeds.
For anyone searching for natural sources of lutein for AMD, avocados are an ideal choice.
