7. Red Bell Peppers
Brightly colored red bell peppers are packed with vitamin C, which helps maintain the health of capillaries in the eyes and may slow the progression of AMD.
Easy Ways to Include Peppers:
- Slice raw peppers for snacking or salads.
- Roast them and add to pasta dishes or sandwiches.
Adding vitamin C foods for vision health to your meals ensures better long-term protection for your eyes.
