6. Eggs
Egg yolks are a concentrated source of lutein and zeaxanthin, along with zinc, which supports retinal health. Unlike other sources, the lutein and zeaxanthin in eggs are highly bioavailable, meaning your body can absorb them more efficiently.
Breakfast Ideas:
- Make an omelet with spinach and tomatoes for a nutrient-packed start to your day.
- Hard-boiled eggs are a portable, protein-rich snack.
Studies have found that lutein-rich foods for AMD prevention are particularly effective when combined with healthy fats, making eggs a perfect choice.
