2. Carrots
Carrots are a powerhouse of beta-carotene, which the body converts into vitamin A. Vitamin A is crucial for maintaining a healthy cornea and improving night vision.
Incorporating Carrots into Your Diet:
- Add shredded carrots to salads, soups, or stir-fries.
- Snack on raw carrot sticks with a healthy dip like hummus.
If you’re researching the best foods for vitamin A deficiency, carrots are an easy and accessible choice to promote eye health.
