3. Salmon
Fatty fish like salmon are an excellent source of omega-3 fatty acids, particularly DHA and EPA. These essential fats reduce inflammation in the retina and may help prevent the development of dry AMD, a common form of macular degeneration.
Meal Ideas:
- Grill or bake salmon with a squeeze of lemon for a flavorful dinner.
- Add salmon to salads or enjoy smoked salmon on whole-grain toast.
Studies show that a diet rich in omega-3 for eye health supports retinal integrity and reduces the risk of age-related vision loss.
