4. Walnuts
Walnuts are packed with omega-3 fatty acids, vitamin E, and zinc, making them one of the best snacks for protecting your eyes from oxidative stress. The high levels of antioxidants in walnuts can also slow the progression of AMD.
Snack Tip:
- Sprinkle walnuts on oatmeal or yogurt for a crunchy, nutrient-packed breakfast.
Including foods rich in antioxidants and omega-3s is one of the easiest ways to safeguard your vision.
